This breath work session is guided by Giovanni, a certified psychedelic breath teacher from Berlin. As the session facilitator, he will guide participants through all stages of the practice, providing a safe space for them to embark on their best explorative inner journey. It is based on alternating rhythmic, rapid breathing with periods of breath retention. It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.

This session contains 3 parts:
A) FLOW STATE OF MIND - We will start with more physical and motion activities to experiment and discover around the main theme of resistance.

B) TRANSITION - We will then slowly transition from a spatial and physical level into a more calm and personal sphere; we will end down on the floor ready to start with the breathing warm up.

C) PSYCHEDLIC BREATH SESSION - The second half of the workshop will be indeed the psychedelic breath session that combines electronic music, ancient breathwork techniques, and professional guidance.

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This session is NOT suitable if any of the following conditions occur:
- Pregnancy
- Cardiovascular disease, high blood pressure, history of stroke
- Epilepsy, clinical anxiety disorders / panic attacks, psychosis
- Recent surgery / open wounds in the chest and neck area
- High internal eye pressure (glaucoma), retinal detachment.

Only limited spots available