This breath work session is guided by Giovanni, a certified psychedelic breath teacher from Berlin. As the session facilitator, he will guide participants through all stages of the practice, providing a safe space for them to embark on their best explorative inner journey. It is based on alternating rhythmic, rapid breathing with periods of breath retention. It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions.

This session contains 3 parts:
FLOW STATE OF MIND - We will start with more physical and motion activities, either in pair or group. The purpose is to give each participant the opportunity to experiment and discover their own perception of trust (in others or themselves). There will be time for action and time for reflection.

TRANSITION - We will then transition from a spatial and physical level into a more calm and personal sphere. With a series of simple tasks each participant will slowly get in contact with themselves and end down on the floor ready to start with the breathing session.

PSYCHEDELIC BREATH SESSION - The second half of the workshop will be indeed the psychedelic breath session that combines electronic music, ancient breathwork techniques, and professional guidance.

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This session is NOT suitable if any of the following conditions occur:
- Pregnancy
- Cardiovascular disease, high blood pressure, history of stroke
- Epilepsy, clinical anxiety disorders / panic attacks, psychosis
- Recent surgery / open wounds in the chest and neck area
- High internal eye pressure (glaucoma), retinal detachment.

Only limited spots available