Sunday November 10th we are organizing our second Sunday Yoga Retreat.

During this retreat, we will check in with ourselves and take a moment to calm down. This special Sunday retreat is designed to help you turn inward and prepare your body and mind for the winter. Silvia (@sacredsuara) and Heather (@heather_yogaflows) will guide you through the art of letting go with Yoga, Meditation, and Sound Healing. Whether you are new to yoga or an experienced practitioner, you will gain valuable insights into your practice. We will provide guidance on how and why to move and meditate, offering tools to support your daily practice both on and off the mat.