Sunday September 15th we are organizing our first yoga retreat. During this retreat, we will check in with ourselves and take a moment to calm down. This event consists of a yoga class, mindfulness and a tea ceremony.

Program Overview:
• 14:00 - Opening Ceremony: Set your intention for the retreat.
• 14:30 - Vinyasa Yoga Flow: Ignite your inner fire with a dynamic practice.
• 15:15 - Break: Enjoy nutritious snacks, tea, and connect with the community.
• 15:30 - Breathwork & Yin Yoga: Dive deep into breathwork and experience the inward journey of Yin Yoga, followed by the healing sounds of Sacred Suara.
• 16:30 - Relaxation & Sharing: Conclude the retreat with relaxation and group sharing.

This special Sunday retreat is designed to help you turn inward and prepare your body and mind for the autumn season. Just as the leaves gently fall, @sacredsuara and @heather_yogaflows will guide you through the art of letting go with Yoga, Meditation, and Sound Healing.

Whether you are new to yoga or an experienced practitioner, you will gain valuable insights into your practice. We will provide guidance on how and why to move and meditate, offering tools to support your daily practice both on and off the mat.